A panic attack can feel like your body has turned against you, sudden, terrifying, and out of nowhere. It isn't dangerous, and it isn't something you have to keep white-knuckling alone. Panic is one of the most treatable conditions there is.
Panic disorder means experiencing recurring panic attacks, sudden waves of intense fear with physical symptoms like a pounding heart, shortness of breath, and dizziness, often followed by dread about the next one. The fear is real even though the body isn't actually in danger.
Panic responds remarkably well to treatment. Therapy teaches you to recognize and defuse the panic cycle, and medication can reduce how often and how intensely attacks happen. Many people go from feeling controlled by panic to rarely thinking about it.
If this pattern sounds familiar, an evaluation can help.
Your psychiatrist will tailor treatment to your symptoms and history.
Evidence-based talk therapy to build skills and process what you're carrying.
Explore Therapy →A careful, systematic medication strategy overseen by a board-certified psychiatrist.
Explore Medication Management →A structured therapy for processing trauma so painful memories lose their grip.
Explore EMDR →Your treatment plan is directed by a board-certified psychiatrist, so your care is grounded in medical training, not a one-size-fits-all protocol.
The region voted us Best Psychiatrist in 2023, a reflection of the trust patients and families place in our team.
Therapy, medication, and advanced treatments under one roof in St. George and Cedar City, plus telehealth across Utah.
Dr. Hendleman founded Better Balance Psychiatry to bring advanced, evidence-based care to southern Utah. He specializes in treatment-resistant depression, trauma in uniformed service members, and advanced treatments including TMS, Spravato, and IV ketamine.
Learn MorePanic attacks are intensely uncomfortable but not physically dangerous. Part of treatment is understanding that your body is safe even when it doesn't feel that way.
A panic attack is a single episode. Panic disorder is recurring attacks plus ongoing worry about having more, often leading to avoidance.
Panic is one of the most treatable conditions. Many people become attack-free or nearly so with therapy, medication, or both.
Not always. Therapy alone helps many people. Medication is an option when attacks are frequent or severe, and it can be combined with therapy.
No. You can contact us directly for an evaluation in St. George, Cedar City, or by telehealth across Utah.
Schedule a confidential consultation. We'll help you understand what's happening and give you tools to calm it. No referral required.
In-person care in St. George and Cedar City · Telehealth across Utah
