Emotional Dysregulation
When emotions feel bigger than the moment, come on fast, or are hard to shake, emotional dysregulation may be at work. Here is what it is, why it happens, and what helps.
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When emotions feel bigger than the moment, come on fast, or are hard to shake, emotional dysregulation may be at work. Here is what it is, why it happens, and what helps.
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Bipolar 1 and bipolar 2 share the same category but are not the same condition. Here is how they differ in symptoms, mood episodes, and treatment.
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As the daylight hours dwindle and temperatures drop, millions of Americans experience a predictable, energy-sapping shift. While many brush off low mood as “the winter blues,” persistently distressing symptoms that recur every year may indicate Seasonal Affective Disorder (SAD), specifically Winter Depression (or Winter-Pattern SAD).
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