Our Blog

Methods for Coping with Stress

Discover effective methods for coping with stress and finding balance. At Better Balance, we’re here to support you on your journey to better mental health.

Understanding the Benefits of Therapy

Uncover the benefits of therapy, from managing stress to fostering healthy communication. Explore our approach and find better balance in your life today!

The Connection Between Sleep and Mental Well-being

Explore the connection between sleep and mental well-being. Rediscover restful sleep for a healthier mind with Better Balance Psychiatry.

Tips for Effective Communication During Visits

Empower your mental health journey with a comfortable environment at Better Balance. Contact us today for support and a safe space to share.

The Impact of Social Media on Mental Health

Learn about the positive and negative effects of social media and discover effective coping strategies.

Accepting and Understanding Mental Health Within Your Community

The journey to better mental health begins with acceptance and understanding and starts right in your community.

Understanding Types of Mental Illness

Explore a guide to understanding the different types of mental illness. Contact Better Balance Psychiatry to help you on your journey to better mental wellness.

Difference Between a Therapist, Psychologist, and a Psychiatrist

Learn the roles of mental health professionals to help determine your needs. Contact Better Balance Psychiatry to take a step toward mental wellness today!

Easing Anxiety Before Therapy Appointments

Discover how to ease anxiety before a therapy appointment with these tips. The staff at Better Balance is ready to help you on your journey to better mental health.

How Do I Know If TMS Therapy Is Right For Me

Suffering from depression and looking for a better treatment option? Contact Dr. Hendleman with Better Balance Psychiatry to schedule a consultation to see if TMS might be a solution for you.

Caring for Someone With Depression

Learn how to offer help and support to loved ones struggling with depression. Understand the signs and symptoms, and know the importance of seeking a proper diagnosis from a medical professional. Discover how Better Balance can assist in bringing joy back into their life!

The Top 5 TMS Benefits

Though it can be a harrowing experience to seek out treatment and not find relief, TMS has been a life-changing experience for many in finally feeling a positive shift in their mood and getting control of their lives back.

Mental Health blog